The medical term for eye twitching is Myokymia, a condition where your facial muscles, particularly in the upper eyelid, experience involuntary spasms. While Myokymia is generally harmless and tends to resolve on its own within a few seconds or minutes, persistent or severe cases should prompt a visit to a doctor.

If your eye twitching worsens and you experience any of the following symptoms, it’s essential to seek medical advice promptly:

Difficulty in fully opening your eyelids after closing them.
Twitching in other parts of your body.
Redness or swelling of the eyes.
Drooping eyelids (a severe condition).

Several factors can trigger eye twitching, with blue light exposure being a significant contributor. Just as you cannot look directly at the Sun due to its emission of blue light, our modern technological age inundates us with digital screens, such as laptops, TVs, mobile phones, tablets, and computers. Many people don’t realize that these devices also emit blue light, potentially causing eye twitching.

Other factors leading to eye twitching include excessive stress, aging, excessive alcohol consumption, and fatigue.

Individuals who spend extended periods in front of digital screens, such as those who work with computers, are particularly susceptible to eye twitching. Initially, eye twitching might go unnoticed. To mitigate this, consider following the “20-20-20” rule: every twenty minutes, take a twenty-second break and focus on an object twenty feet away. This simple practice can help eliminate unnoticeable eye twitching.

Another effective solution is using blue light glasses, especially recommended for frequent digital screen users. These glasses, also known as computer glasses, are designed to counter the harmful effects of blue light. When purchasing computer glasses, pay attention to the lens’s filter level.

For instance, Muunel offers advanced lenses that block 100% of light rays up to 420nm, provide 80% filtration at 430nm, and offer 50% protection within the 430nm – 460nm spectrum, making them a top choice for combating blue light.

Yes, blue light glasses can indeed help alleviate eye twitching or Myokymia. Many individuals have reported significant relief from Myokymia symptoms after using blue light glasses. These glasses feature a blue light protective coating on their lenses, acting as a filter to prevent the most harmful blue light from reaching your eyes.

Blue light glasses offer multiple benefits, shielding your eyes from digital eye strain, fatigue, and dry eyes, which can trigger eye twitching. Regularly using blue light glasses can lead to lasting relief from these conditions.

In conclusion, Muunel Blue light glasses are a valuable aid in stopping eye twitching or Myokymia. Specifically designed to protect your eyes from the adverse effects of blue light, these glasses feature a blue light protective coating on their lenses, effectively filtering out most harmful blue light. By wearing blue light glasses regularly, you can eliminate conditions like digital eye strain, fatigue, and dry eyes, thus reducing the likelihood of eye twitching.