Blue Light Demystified
Understanding Its Impact on Your Eyes
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Evolving Visual Challenges
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What is Blue Light?
Blue light is part of a visible color of the light spectrum seen by the human eye. Blue light has a shorter wave that adversely affects your vision and length, producing more energy. It’s naturally found in sunlight, contributing to the sky’s daytime blue hue. However, in our digital age, Many of the sources of blue light come from screens, LED lights, and fluorescents.
Impact on Sleep
Blue light disrupts circadian rhythms. Interferes with quality sleep.
Mood Influence
Affects mood regulation. Potential impact on emotional well-being.
The Impact of Blue Light on Eye Health
Blue light, while natural and essential during daylight hours, can have several adverse effects on our eyes and overall eye health when encountered excessively from artificial sources. Here are some of the significant impacts:
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