If you have a question in your mind, Can Blue light cause eye twitching? Then your answer is yes, blue light is one of the major causes of digital eye strain and eye twitching
What is Myokymia / Eye Twitching?
The medical term used for eye twitching is Myokymia; in this condition, your face twitching mostly in the upper lid of your eye, but it can equally affect both the upper and lower lids of your eyes.
Myokymia is not considered a very harmful situation, and it lasts for a short time. Usually, it lasts for a few seconds or a few minutes and goes away on its own, but if the problem persists for a long time, it is recommended to consult a doctor.
When Do You Need To Consult A Doctor?
If you feel that your eye twitching is getting severe and you are having one of the symptoms mentioned below, then it means that you need to consult a doctor immediately.
- When you completely close your eyelids and then feel trouble opening them again.
- When you start to feel twitching in other parts of the body.
- Your eyes become red or swollen.
- Your eyelids are dropping. (This is the most severe condition).
What Are The Main Causes of Eye Twitching?
There are many causes behind eye twitching; blue light exposure is one of the main causes. Just think for once, why are you not able to look at the Sun? The reason is that the Sun emits blue light that causes eye twitching; this is why we cannot look at the Sun directly.
As you know, we live in the age of technology where digital screens surround us; they can be laptops, TV screens, Mobiles, Tablets, Computers, etc.
Every day we spend many hours in front of these digital screens, and one thing that we don’t know is that all these devices emit blue light. So, this could be one of the reasons why you face twitching in your eyes.
The other things that can cause eye twitching are excessive stress, aging, excessive alcohol uses, fatigue, etc.
How To Avoid Eye Twitching Due To Blue Light?
People who spend most of their time in front of digital screens are more prone to eye twitching. Many people do a job that includes computer work, so they have to spend most of their time in front of a computer, and they have to look at the computer screen continuously.
As they spend most of their time in front of a computer screen, they start experiencing eye twitching.
Usually, eye twitching is unnoticeable in the beginning; if you feel that you have any slight eye twitching symptoms, you can follow the 20-20-20 rule; according to this rule, you have to look away from the computer screen after every twenty minutes, at a twenty feet distant object, for twenty seconds. This rule can help you get rid of eye twitching that was unnoticeable before.
If you feel that your condition is severe, then it is recommended to see a doctor and get your eyes examined by a professional.
There is another solution that can help you to get rid of eye twitching, you can use blue light glasses to prevent blue light’s harmful effects and save yourself from digital eye strain and eye twitching, it is especially recommended for the people who spend most of their time in front of digital screens. These glasses are also known as computer glasses.
Do Blue Light Glasses Stop Eye Twitching?
Yes, Blue light glasses will help you stop eye twitching or Myokymia; there are many cases where blue light glasses helped people suffering from Myokymia. These glasses are specially designed to protect our eyes from blue light the harmful effects of blue light.
A blue light protective coating is applied to these glasses’ lenses; these glasses act as a filter and prevent most of the blue light from passing through the lens and reach your eyes.
Blue light glasses are saved your eyes in many ways; when you wear blue light glasses, they save you from conditions like digital eye strain, eye fatigue, and dry eyes that trigger eye twitching. If you use blue light glasses regularly, you can get rid of these conditions forever.
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